Wellness classes at Prayukti Arts :
Classes will combine techniques from Yoga, Strength training and body conditioning. The classes are meant for everyone and will promote general fitness and build alignment based awareness for overall healthier body posture. Class will cater to students of all levels. Prior experience in movement, dance, fitness or yoga not necessary.
The class will be led by Nitya Narasimhan, Artistic director of Prayukti Arts. Nitya comes from a long background of dance and yoga. With over 2 decades of bharatanatyam training, she has also spent the past decade working with the body in varied forms. She is also an advance Iyengar yoga practitioner. All of Nityas training has helped her develop her own unique pedagogy. Nitya has also pursued the study of pedagogy at Attakalari Centre for Movement Arts through their post diploma program, the Art of Teaching program at Iyengar Yoga Institute, San Francisco as well as hands on teaching under her dance teachers and through Bharatanatyam classes at Prayukti Arts.
These sessions will be held Sundays, 9-10 AM PST
In person classes will be held at the Prayukti Studio, Sunnyvale. Virtual classes can be offered based on interest.